Odaban Blog

Excessive sweating during menopause

Hot flashes, heavy sweating, and sweat outbreaks are among the most common accompanying symptoms of menopause. In particular, the sudden onset of sweating episodes is experienced by affected women as extremely unpleasant and stressful. Some women not only feel a reduced quality of life during this time but also experience enormous psychological distress. What many do not know: In addition to the well-known hormone replacement therapies, cosmetic products such as the use of an antiperspirant often help. Menopause and sweating – What is behind it? How is it that many women sweat more during their menopause? In most cases, the cause is a disturbed heat regulation that accompanies the hormonal changes in the body. Hot flashes and sweating episodes are therefore initially nothing unusual. However, the exact connections are still unclear today. Scientists assume that one of the main reasons for increased sweating during menopause is the declining estrogen level: Accordingly, the low estrogen concentration in the blood is decisive for the misregulation of central thermoregulation.   Heavy sweating and spontaneous sweat outbreaks are therefore not necessarily a sign of a permanent illness. On the contrary: Hot flashes and sweating episodes often occur more frequently at the beginning of menopause and disappear again after one to two years on their own. It is therefore a temporary phenomenon that has nothing to do with a disease-related overactivity of the sweat glands. What you can do about heavy sweating and sweat outbreaks: If hot flashes and sweating severely affect quality of life or negatively impact psychological well-being, a visit to the gynecologist is always advisable. For hormonally induced sweating, herbal preparations or physical therapy methods such as alternating warm foot baths or acupuncture can alleviate the symptoms. Taking artificial hormones can also help. These so-called hormone replacement therapies are medically controversial because they are associated with considerable health risks. Therefore, a decision should always be made only after careful consideration and in consultation with a doctor. What most women do not know: Cosmetic products often also achieve a high effect. Particularly promising is the use of an antiperspirant. It helps reduce sweating to a normal level – without artificially supplied hormones and time-consuming visits to the acupuncture practice. Due to its quick and easy application, those affected can continue their daily routine normally and experience no additional restriction of their personal freedom. Thus, the antiperspirant can be considered a guarantee for improved quality of life in two ways. A healthy lifestyle can support the effect Besides the hormonal changes during menopause, other factors can also promote increased sweating. Stress, overweight, and lack of exercise are the usual suspects in this context. In addition, coffee, alcohol, as well as heavily spiced or hard-to-digest foods can increase sweating. To effectively counter the annoying sweat outbreaks and sustainably reduce sweating, be sure to get enough exercise and maintain a balanced diet.